Today is World Brain Tumor Day! Dr. Pankaj Aggarwal of Gleneagles Hospital in Mumbai teaches us about brain health and how to keep the brain healthy.
What is brain health?
Brain health is how well our brain works. Our brain controls things like thought, heartbeat, movement, speech, memory, and our senses. When our brains are healthy, we can make better decisions, solve problems and handle our emotions better. Our brains may change as we age, but we can still keep it healthy.
What is a brain tumor?
A brain tumor is a group of abnormal cells that grow in the brain. There are two types:
- Benign: Noncancerous and usually harmless.
- Malignant: Can cause cancer and serious health problems.
Symptoms of brain tumors include headaches, changes in vision or hearing, and balance problems. Other conditions such as stroke, depression, anxiety, and trauma can also affect our brain health.
Symptoms of unhealthy brain
- Difficulty concentrating on work
- Forgetting things often
- Feeling very confused
- Mood swings for no apparent reason
- Difficulty finding the right words
- Loss of interest in activities previously enjoyed
- Feeling tired and lazy all the time
Making some changes in your daily life can help keep your brain healthy.
Tips to keep your brain healthy
Challenge your brain
Do things that make you think, like puzzles or memory games. It helps keep your brain sharp.
Learn new things
Try learning a new hobby or skill, such as playing a musical instrument, painting or learning a new language. This keeps your brain active and healthy.
Get enough sleep
Make sure you get 7-8 hours of sleep every night. Good sleep helps your brain rest and function better.
Spend time with family and friends
Talking and spending time with people you love can make you feel happier and reduce stress. This is good for your brain health.
